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SkinnyPupp · 01-31-2012, 10:22 PM

Had a fantastic workout. Hit a new pr of 220 lbs for 3 reps on squat, and 132 lbs by 5 on overhead press (not push press). Also did barbell rows and 1 arm cable press.
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01-31-2012, 10:22 PM	#13482
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,120 Thanked 25,922 Times in 9,112 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Had a fantastic workout. Hit a new pr of 220 lbs for 3 reps on squat, and 132 lbs by 5 on overhead press (not push press). Also did barbell rows and 1 arm cable press. Posted via RS Mobile