Quote:
Originally Posted by XplicitLuder
good workout today...kinda  everything went good on squats (190lbs PR for me) i was only able to do 4x5 as towards the end of my 4th set my right thigh kinda started hurting more then my left so i thought perhaps i should stop.. and then i went into mili press..only to stop into the first set as it really puts a bad strain on my left shoulder, perhaps its the way i hold it. So i decided perhaps i should cut this off from the stronglift =/ cus i really dont want to hurt myself as i move my arms/shoulders around a lot at work. So i just went and did some sitting shoulder presses. Do you guys suggest i just cut the mili press out ? Plus i noticed i have bad form..my back always archs a lot |
Would not cut out military press but definitely re-evaluate your form. Most, if not all, injuries or pain are due to poor form.
Also, space out your chest/shoulder days. Incline bench/flat bench will stress the crap out of your shoulders, training shoulders the following day is a pretty good way to injure yourself.
motivation:
edit: Just read you did squats ... you probably tweaked it holding the bar when you were squatting and it just got worse with military press.