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use half a scoop for first time users or caffeine sensitive people
if you do take too much it wont be as bad as taking too much of 1mr and razor 8 that have alot of stims and caffeine
1 full scoop of assault is money
white flood is just as good but no creatine and bcaas ive always liked assault better but white flood is good for price and etc nothing wrong wit it at all
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