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suggest supplements and multi-v's for noob
So I'm a noob when it comes to working out but I've been hitting the gym since Jan and it's been pretty good.
I was suggested to take some supplements before and after working out.
I was told to take Magnum Quattro - is this any good? Is there anything else you suggest? I've read some reviews and some say vanilla flavour tastes like ass =\ ..
Also whats a good multi vitamin? my ONE A DAY mens is running out...
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Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt
Last edited by tiger_handheld; 02-01-2012 at 03:11 PM.
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