Quote:
Originally Posted by kshu604
Is anyone taking fish oil? Is any fish oil the same? Ive been taking Jamieson Omega 3-6-9
|
All fish oil are not the same due to concentration and content.
I recommend just taking Omega 3 since we get enough of 6 & 9 from diet.
Currently taking Jamieson Omega-3 Select due to higher concentration of active ingredient per capsule.