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Originally Posted by neggo

When I first started losing weight, cutting carbs helped out tremendously in getting lighter. Granted, however,that I went from literally being able to eat a whole rice cookers worth of rice in one sitting to a cup a meal.

But I always wondered about this...in documentaries like Fathead, they explain how carbs essentially contributes to the obesity rates in North America...but what about in Asia? They consume carbs on a regular basis but are seemingly never obese. I was in the Philippines 2 years ago and the amount of rice they eat in a meal is fucking mind-boggling, lol.

Are their obesity rates lower because they're more active? Or is it because of the portions? Or maybe I'm just making an assumption that obesity rates in Asia are lower?

This is post your plate not how much rice flips eat
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