Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 02-01-2012, 06:41 PM   #13499
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Quote:
Originally Posted by pinn3r View Post
triceps are still lagging
what do you guys usually do for your triceps?
i've been doing dips, tricep rope & bar extensions, and close-grip bench presses. miniscule progress
You sure you lifting heavy?
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