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i swear to god ON has the best marketing team behind them. opti-men, by serveral sources is not a good multi. and their protein is like twice the price of other proteins. yet they are everyones favorite company.
back on topic:
I would recommend:
FIRST OF ALL: get your DIET in order. it doesnt matter what supplements you take in if you arent eating what you should be eating.
Once that is in check, for a beginner, everyone should be taking:
A good whey protein. I take Kaisen Whey Isolate from Costco. $39 (or $32 on sale) for 4.4lbs
A good omega3/fish oil. I take HealthBalance concentrated Omega3 from Costco. $28 for 240 pills
A good multivitamin. I just started taking Orange Triad from any supplement store. $45 for 270 pills.
A good greens supplement. I take greens+, may start taking vegigreens. $60 for enough to last a few months.
most people neglect the multi and greens as they dont make you lift more or run farther. they are for overall health, and are probably more important than any other supplement now adays.
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STRENGTHaesthetics
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