Quote:
Originally Posted by RRxtar
FIRST OF ALL
Once that is in check, for a beginner, everyone should be taking:
A good whey protein. I take Kaisen Whey Isolate from Costco. $39 (or $32 on sale) for 4.4lbs
A good omega3/fish oil. I take HealthBalance concentrated Omega3 from Costco. $28 for 240 pills
A good multivitamin. I just started taking Orange Triad from any supplement store. $45 for 270 pills.
A good greens supplement. I take greens+, may start taking vegigreens. $60 for enough to last a few months.
most people neglect the multi and greens as they dont make you lift more or run farther. they are for overall health, and are probably more important than any other supplement now adays.
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I completely agree with this. That is my exact daily setup (although different brands). Carlson fish oil, Vitamineral Greens, Muscle Milk, and a One a day multi.