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strykn · 02-03-2012, 08:39 PM

my friend forgot his camera was gonna film for u nigs , barefoot is money yo

bunch of warmup deadlifts
5plates x 6
4plates x 11
ended with 30 min cardio

beta alanine+ creatine money

02-03-2012, 08:39 PM	#13601
strykn I heart Revscene.net very Muchie Join Date: Dec 2007 Location: vancouver Posts: 3,550 Thanked 4,012 Times in 988 Posts Failed 210 Times in 55 Posts	my friend forgot his camera was gonna film for u nigs , barefoot is money yo bunch of warmup deadlifts 5plates x 6 4plates x 11 ended with 30 min cardio beta alanine+ creatine money