[ShadowBun]

Originally Posted by SkinnyPupp

You are a NOOB, don't worry about supplements. Especially when you haven't stated your goals.

That said, the only supplements that I think EVERYONE with a not-so-great diet (IE the average diet) should take are:

-A good multi (Situation is wrong, there are good and bad ones) Brands: Orange Triad, MusclePharm, NOW

-ZMA (most people with a shitty diet are low in zinc and mag. Mag is especially important as we age, so start now. Plus it helps promote sleep). You usually only need 2 caps a night, not 3. Brands: Anything, ZMA is patented and all formulations are identical

-Fish oil (bottled it best, but caps can be taken away from home) Brands: Ascenta or Carlson for liquid, NOW for capsules

-Vitamin D (your multi won't have enough, and you won't be getting enough. Add 1000 iu daily in the summer, 5000 in the spring/winter months) Brands: Anything that uses D3

-Iron (for women, especially during their period) Brands: Get something that is CHELATED. NOW is good and has other good Womeny things added

If you're working out add these

-Protein (obviously. Take 2 scoops a day to easily add 50g of protein to your daily intake) Brands: Totally personal preference, but for whey I like Optimum and for blends I like Cytosport

-Pre-workout stimulant (any pre workout with caffeine - Assault, White Flood, SuperPump are good)

-Creatine - 5g a day. Your pre-workout might have it already, so you only need to take pure creatine every other day. Brands: Anything that uses CreaPure. Universal, Biotest, Prolab

And that's IT. For now.

going to try your recommendations