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SkinnyPupp · 02-03-2012, 10:40 PM

Or you could take the 5x5 principle and apply the work load across more sets.

In other words, you are aiming for 25 reps total, but can only do 3 good reps at a time. Instead of going backwards and lowering weight, just do as many sets as it takes to hit 25. Lower your rest times if you do this
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02-03-2012, 10:40 PM	#13621
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,120 Thanked 25,921 Times in 9,112 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Or you could take the 5x5 principle and apply the work load across more sets. In other words, you are aiming for 25 reps total, but can only do 3 good reps at a time. Instead of going backwards and lowering weight, just do as many sets as it takes to hit 25. Lower your rest times if you do this Posted via RS Mobile