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so I was wondering about something and would like some opinions....
I normally rotate couple routines for each part whenever I workout
For example, on one week on sunday, I would do bench, fly, etc and do a different routine for chest after 2 weeks.......
I was wondering if it would be better to just work on like 2 or 3 routines every 2 weeks and just push more on those 2 instead of doing like 4 routines. So for example, doing bench and fly only for like 10 sets or something with reducing weights as you go along for like 2 weeks and change to another 2 different routines....
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