Quote:
Originally Posted by tiger_handheld
my diet is typically "whatever is at home"
ie.
breakfast: lean pocket bar / oatmeal / turkey breast cheese sandwich / nothing
lunch: rice , some sort of meat (chicken , beef, fish ), some sort veggie(pumpkin, spinach, )
dinner: 9/10 its same as lunch
I dont think it has nutrition value... correct me if i'm wrong.
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gotta think of it like this.. if you aint eating right, youre basically wasting your workout