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Berzerker · 02-07-2012, 03:20 PM

I was doing rows with the Barbell between the legs and 5 plates on the end of it. Was going pretty hard and hit my sternum lol. Now it's bruised. Row like a boss.

Berz out.

02-07-2012, 03:20 PM	#13716
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	I was doing rows with the Barbell between the legs and 5 plates on the end of it. Was going pretty hard and hit my sternum lol. Now it's bruised. Row like a boss. Berz out. __________________ President of RS Beat Down Crew