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Back day today.
Warmup with pullups
Deadlifts 5 sets 4 plate x 3 max weight lifted
BB Rows 3 sets 2 plate x 5 max weight lifted
DB Rows 3 sets 115lbs x 8
Reverse Grip Pulldowns superset DB curls 50lb
Machine Rows (stacked that bitch) Superset easybar curls with 35's
Weight on the scale today was 200lbs again so I guess that's real lol. I thought the scale was wrong the other day. Abs have def. lost some definition but overall I'm looking fucking solid.
Berz out.
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President of RS Beat Down Crew
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