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you are doing way way to much for abs my friend,
i think i do leg raises that is it, the reason why you are seeing your abs is cause you are dieting, its like fat ppl that do abs, they are better off jerking off in the change room.
doing weighted stuff for your core is not the greatest it can puff you out and make u look wider down below and taking away from the v taper.
leg rasies and windshield whippers are all i do if i do abs
and remember abzzz are made in the kitchen brahhhhh
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