[tiger_handheld]

Would you guys be able to help me with the actual name for these exercises? My sessions with the trainer are over and he never gave me a written sheet of names. So I'm trying to remember everything I did. All help is much appreciated!! I tried to be as descriptive as possible.

Week 1
Shoulders
- Dumbbell raise side to side legs bent over
- Dumbbell raise standing straight
Bicep
- Bicep curl and twist
- Small Bench press bar curls (wide) under hand
- Small bench press bar curls (narrow) under hand
Tricep
- Rope pull down (open)
- Rope pull overhead (open)
- Deadlift on bench – come up and down (arms crossed)

Chest
- Chest Fly (Tree hug) (dumbbells) (seat at 45 degrees)
- Champaign (have weights on chest – raise up and down
- Seated dumbbell press (push up dumbbells up like bench press) seat at 45 degrees
- Cable Cross over
Back
- Lat pull down
- Seated row
- Roman Deadlift using small bench press bar
Legs
- Squats with dumbell
- Leg press – feet together
- Leg press – feet wide
- Leg press – feet angled outwards

Week 2
Shoulders
- Circle weights (sitting down jumping jacks style)
- Dumbbell raise ( sitting down dumbbell in each arm raise up with arms extended forward)
Bicep
- Bicep curl and twist
- Dumbell Hammer style
- Saw pull – one arm at a time (same machine as rope pull down)
Tricep
- T Bar pull up (same machine as cable cross)