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while i can + 1 say that getting cheap meats is the best way to go to maintain your budget, being creative on your meals, you can get the biggest bang for the buck.
I'll give you an example. you can go to china down, go to meat store and chicken bones are 5 dollar for 6 bags. Each of them are over 3-4 pounds. You can clearly make amazing soup with it. Instead of buying chicken broth from a can that's 1.50 from T&T, you get 10 cans by just heating it up.
Any protein in China town are amazingly cheap.
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