Quote:
Originally Posted by DC5-S
My triceps are not gaining any fucking strength for the past 3 months.. I can barely get them sore anymore.. I do cgb, skull crushers, overhead extensions with rope or dumbbell, dips, pull downs and I switch it up every week. Wtf is going on
Posted via RS Mobile |
oh maybe try decline skull crushers and short grip bench press on decline too.. might help