Quote:
Originally Posted by benjiggla
dont let those sores become acute pains! shits deadly man..
you taking any fish oil or joint supplements?
is it generally cold in your gym? i heard wearing warmer clothing in larger, colder gyms help with joint issues during a workout
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I haven't been taking fish oil as regularly as usual. I only have 2 more workouts before a 3 week break (2 weeks trip to japan, then need to avoid gym for at least a week after getting a tattoo), so I will tough it out and rest up over those 3 weeks. I'll probably do a bunch of pushups while at the hotel during my trip and see if I can find somewhere to do chinups
For my next 2 workouts, I don't think I will be doing low bar squats. I think that's what started it all, I think the extreme arm position jacked my shoulders a bit. I'll do front squats for the next 2 workouts, and maybe keep doing bench on the hammer machine