Quote:
Originally Posted by subordinate
Interesting.Back to researching again. I got to admit, I fell into the school of thought that atg recruited more muscles as a result of the range of motion.
But it's always good to hear other opinions, and do further Due Diligence
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As long as you're not bouncing at the low negative of the squat ATG or past parallel is fine. I do ATG because of what you said, the range of motion increases and I feel a better burn in the quads.