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Today is DL day and my Hammies are fucking sore. Did 5x5 Squarts @ 275 with Leg Press in the 12-15 rep range on Wednesday. Usually 2 days is enough to recover but not this time. I'll still give it the Ole' RS try. Lift Now Suffer Later. NorestdaysEVER!
Berz out.
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President of RS Beat Down Crew
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