Quote:
Originally Posted by dhillon09
Hardboil eggs night before, wake up and just heat em up a bit and eat them to save time.
Save your shake for around ~9am (slam that protein infront of Jedwab  ) so you don't go 4-5 hours without eating. I took strykn's advice and I get my carbs pretty close to workout time so I don't have a crash mid workout. That shake sounds like its got a ton of carbs and calories, so just make it, throw some ice cubes in it so it doesn't go warm and nomnom during class. |
don't even have time to drink it in class brah. non stop note taking for 50 min. he's a monster
also i wouldn't be able to bring a pre made shake cuz the oats would get pretty soggy and nasty. if i brought it, i'd bring it dry and would just have to use water instead
what's the general rule of thumb for maximum gains, minimum fat?