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picked up 12lbs of GNC whey Isolate and Allmax Creatine on the weekend
GNC had a sale on this weekend...prices weren't as cheap as BB.com but close enough to not bother my friend with brining stuff up for me
i'm going to order some assult and a multi that i'll get sent to her from BB.com
do you guys normally load up on creatine the first week? i was just gonna start with the regular dose and see how many body takes it, hopefully it doesn't flush out like the last stuff i tried a couple years ago
do you guys use water or juice with creatine? i was told it should be taken with juice as creatine needs sugar to be absorbed?
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