Quote:
Originally Posted by PK6o4*
x5  |
Well my goal is 315 x5
Hopefully we will all be in the 315 range by the summer time.
Squatted 245... been steadlily going down with squatting once a week. Tried the barbell one arm rows like the t-nation article. 10 reps in each of the 4 positions... x3. Felt good! Used 2 25lb plates on the olympic bar.
This morning did 295x5 DL, liquid chalk, mixed grip, cutting. Warmed up at 225x5 then jumped to 295. Bad idea. Was dizzy as fawk after first rep. Had to rest 5-10 seconds and reset after each rep.
Race to 3 plate DL
pk at 315 x 2
pinner at 265
kevin7352 at 260x5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
tubbyboi at 225 x5