Quote:
Originally Posted by AME_VIP
Well my goal is 315 x5  Hopefully we will all be in the 315 range by the summer time.
Squatted 245... been steadlily going down with squatting once a week. Tried the barbell one arm rows like the t-nation article. 10 reps in each of the 4 positions... x3. Felt good! Used 2 25lb plates on the olympic bar.
This morning did 295x5 DL, liquid chalk, mixed grip, cutting. Warmed up at 225x5 then jumped to 295. Bad idea. Was dizzy as fawk after first rep. Had to rest 5-10 seconds and reset after each rep. |
dude LOL totally gotta warm up
for now i do:
135x5
185x5
225x3
workset - 10lbs for 2
workset for 5