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TouringTeg · 02-23-2012, 06:52 AM

Speaking of pancakes I make one nearly every morning.

1/2 cup egg whites
1/4 cup quick oats
1 scoop of vanilla whey
Sugar free maple syrup
Tbsp of natural crunch peanut butter spread on top

I usually roll it up. Add a banana in the middle for a banana roll up for added carbs

Posted via RS Mobile

02-23-2012, 06:52 AM	#173
TouringTeg RS Veteran Join Date: Nov 2001 Location: An Island Posts: 14,400 Thanked 5,024 Times in 1,083 Posts Failed 4 Times in 4 Posts	Speaking of pancakes I make one nearly every morning. 1/2 cup egg whites 1/4 cup quick oats 1 scoop of vanilla whey Sugar free maple syrup Tbsp of natural crunch peanut butter spread on top I usually roll it up. Add a banana in the middle for a banana roll up for added carbs Posted via RS Mobile Last edited by TouringTeg; 02-24-2012 at 08:27 PM.