Quote:
Originally Posted by XplicitLuder
i think ima go to a split. i gained about..15lbs since i started it, but at the same time i didnt have a clean diet what so ever lol  im up to 295  soo im going back to split and going to mainly concentrate on losing weight. I didn't do one bit of cardio throughout this so its time to go back to my cycling classes i use to do where i saw the biggest difference in weight lost! 
OR
since i work a lot, the SS was the best fitment for my type of schedule (going gym 3x a week ftw) so i might stick to it , except change/add couple things since i can't do any squats/leg exercises that put any type of strain on my knee. Plus i wanna be hitting dem delts i've been neglecting |
Diet makes a huge difference man. It'll take you a few days to adjust but once you do its all quick + easy and you don't even gotta think about it.