Quote:
Originally Posted by alwayslive
gerbs you're going to hurt yourself if you keep on doing that.
keeps your ass down, sit like a squat and keep your chest out. raise your back and legs at the same time or like ^ said, youll be using 100% back to pull up!
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A deadlift should not be "sat like a squat". It's a hip hinge. If your starting position is a squat while attempting a deadlift, the bar will have to travel around your knees in order for the weight to come up; the bar should go in a straight path.
Just my two cents