02-27-2012, 11:09 AM
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#14669
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Banned (ABWS)
Join Date: Apr 2011
Location: Richmond
Posts: 231
Thanked 182 Times in 60 Posts
Failed 805 Times in 81 Posts
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Quote:
Originally Posted by ezol
Question for you guys, had a discussion with a friend...
Is there a difference between clean calories and 'dirty' calories. I understand calories are calories and in order to lose weight you'll need to burn more than you consume. To bulk up you'll need to consume more than you burn off. But what if you just want to maintain and build lean muscle. Is eating 2000 calories of, protein shakes, whole wheat bread, tuna, eggs, chicken, vegs, rice, etc the same as eating mcdonald burgers equivalent to the same amount of calories?
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yes there is a huge difference between quality food and shit food. in case you didn't know this already. seriously 
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