Quote:
Originally Posted by blkgsr
terrible squats at the gym last night
i'm finding that while trying to keep low bar, i'm rocking forward on my toes, and end up having to push off from my toes rather than my heels
any tips?
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Sounds like hamstring flexibility issues, if you aren't able to sit farther back with low bar. Are your knees pushing out when you go down?
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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