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J.C · 02-29-2012, 09:14 PM

hi, i just got some creatine from popeyes and the guy told me to eat a lot of carbs, follow the instructions with the loading stage, and drink alot of water?
is this true? i searched it up, but i found a lot of reading, so i decided to post here

02-29-2012, 09:14 PM	#1012
J.C My homepage has been set to RS Join Date: Feb 2012 Location: Vancouver Posts: 2,124 Thanked 2,866 Times in 597 Posts Failed 31 Times in 13 Posts	hi, i just got some creatine from popeyes and the guy told me to eat a lot of carbs, follow the instructions with the loading stage, and drink alot of water? is this true? i searched it up, but i found a lot of reading, so i decided to post here