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Old 03-01-2012, 06:28 PM   #4
DaFonz
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Quote:
Originally Posted by instantneedles View Post
high cholesterol is when you eat foods with alot of LDL in it, low density lipoproteins. HDL, or high density lipoproteins,are the good lipoproteins. So do your research and get your mom to eat foods that are rich in these nutrients.

And I can't stress this enough. Physical activity is a MUST, it stimulates 'reverse cholesterol transport' which transports alot of the bad fats that clog up in your vasculature into the liver where they belong. Even if she can't do vigorous level exercise, make sure she is able to do some walking at least. Walking out in the fresh air when done in the right amounts, can do alot of good for the body, and I can guarantee you that. 150 minutes per week in bouts of 10 minutes or more is ideal. Often times, people will underestimate the benefits that exercise can bring into their lives. People gotta start to realize that exercise is a long-term cure to a long list of diseases out there and inactivity is the actual cause of disease.

Alot of the diseases out there are genetically predetermined. But with the right amount of exercise and diet, many of these genes won't be turned on until much later on in life if at all, and consequences will be much less severe.

Back when I was a kid, I had asthma and exercise was what helped me overcome this at a very young age. Because of exercise, I never had the need to use a puffer, and eventually, I would no longer have asthma.

Of course, stay away from high cholesterol foods such as seafood, etc.

A link to a list of foods that I'd personally recommend:
Cholesterol: Top five foods to lower your numbers - MayoClinic.com
Jesus fucking christ. Do not listen to this poster.

First off, total cholestrol doesn't matter. What matters is your LDL levels, specifically, your HDL:LDL ratio. This is further compounded by the fact that there's harmless LDL and oxidized LDL which is associated with atherosclerosis.

For most people, what they eat will not affect their cholestrol levels.
The Cholesterol Myths - Section 3

If they are however obese, have Type-II diabetes and are hyperresponders, then perhaps a diet could affect things. Speaking of eggs (since everyone likes to harp on them for so bad for your cholestrol, they actually decrease your risk of atherosclerosis or are at worst, neutral:

Revisiting dietary cholesterol recommen... [Curr Atheroscler Rep. 2010] - PubMed - NCBI
The impact of egg limitations on coronary hea... [J Am Coll Nutr. 2000] - PubMed - NCBI
Biochemical effects of consumption of eggs con... [Ups J Med Sci. 2008] - PubMed - NCBI
Effects of eggs on plasma lipoproteins in healthy... [Food Funct. 2010] - PubMed - NCBI
Eggs distinctly modulate plasma carotenoid an... [J Nutr Biochem. 2010] - PubMed - NCBI
Egg consumption as part of an energy-restricted hi... [Br J Nutr. 2011] - PubMed - NCBI
High intake of cholesterol results in less athero... [Metabolism. 2004] - PubMed - NCBI
Biochemical effects of consumption of eggs con... [Ups J Med Sci. 2008] - PubMed - NCBI
Dietary cholesterol from eggs increases plasma HDL ch... [J Nutr. 2008] - PubMed - NCBI
Egg yolk improves lipid profile, lipid peroxi... [J Nutr Biochem. 2008] - PubMed - NCBI
Dietary cholesterol provided ... [Curr Opin Clin Nutr Metab Care. 2006] - PubMed - NCBI
Daily egg consumption in hyperlipidemic adults--effec... [Nutr J. 2010] - PubMed - NCBI

tl;dr: Cut the refined carbs. Eat less. Lose weight. Exercise.
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