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SkinnyPupp · 03-01-2012, 06:58 PM

I'll just put this in an oversimplified way. Bottom line is, cholesterol level is not relevant in relation to heart disease. Ratio of smaller cholesterol to larger is what matters. And what causes the bad larger cholesterol to appear is not by eating foods with cholesterol in it, it is your body's reaction to sugar and insulin.

So the best way to improve your cholesterol (not decrease it) is t eat food that is high in good cholesterol. Just about any solid animal fat is good, as are eggs of all types, including internal gonads (uni for instance)

I can imagine that if you were to eat a human with bad LDL levels, it would be bad fr you. But I think just about every animal you can eat would have good stuff.

03-01-2012, 06:58 PM	#7
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,083 Thanked 25,877 Times in 9,096 Posts Failed 1,573 Times in 719 Posts Member's Picture Albums	I'll just put this in an oversimplified way. Bottom line is, cholesterol level is not relevant in relation to heart disease. Ratio of smaller cholesterol to larger is what matters. And what causes the bad larger cholesterol to appear is not by eating foods with cholesterol in it, it is your body's reaction to sugar and insulin. So the best way to improve your cholesterol (not decrease it) is t eat food that is high in good cholesterol. Just about any solid animal fat is good, as are eggs of all types, including internal gonads (uni for instance) I can imagine that if you were to eat a human with bad LDL levels, it would be bad fr you. But I think just about every animal you can eat would have good stuff.