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Originally Posted by instantneedles
Thanks for the fail and for restating what I just fucking said. Next time, learn to read.
Go ahead and believe this dude. "What they eat will not affect their cholesterol levels".
And I never said total cholesterol levels mattered. Clearly, I mentioned LDL was the problem and foods with high LDL should be avoided. What you eat may not affect your cholesterol levels, but what you eat will affect your overall health which will eventually affect your cholesterol levels. Both my grandmas, Aunt, and close friend of mine weren't overly obese. Yet they controlled their diet, exercised and that was what significantly reduced their cholesterol levels. It doesn't take rocket science to figure that out. That is all.
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I can read fine. You wrote:
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Of course, stay away from high cholesterol foods such as seafood, etc.
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Dietary cholestrol has nothing to do with serum cholestrol which if you'd read my "outdated" links you would have seen.
Edit: Normal LDL is fine. It's oxidized LDL (that's caused by things like refined carbs) that cause issues. So your above point about not eating high cholestrol foods is stupid.
Your grandmas, aunt and close friend watched their diets and I'm willing to bet that they cut back on refined carbs and sugars.