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Fcukedd · 03-05-2012, 08:50 PM

There will be more quad emphasis, but IMO a back squat should be done as to hit your entire lower body as effectively as possible (roughly shoulder-width stance), and not isolating a muscle. If you want to hit more quad, just do a front squat.

03-05-2012, 08:50 PM	#14982
Fcukedd I contribute to threads in the offtopic forum Join Date: Apr 2010 Location: Home Posts: 2,988 Thanked 2,051 Times in 676 Posts Failed 211 Times in 48 Posts	There will be more quad emphasis, but IMO a back squat should be done as to hit your entire lower body as effectively as possible (roughly shoulder-width stance), and not isolating a muscle. If you want to hit more quad, just do a front squat.