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As said, CLEAR YOUR MIND. Do not let distractions enter. I use breathing exercises to focus myself first.
Breathe in for 4 seconds, hold for 4, exhale for 4, hold for 4. Rinse and repeat, increasing time increments as I go. I do this to relax and to have something to focus on that does not break my concentration on, well, nothing. What I tend to focus on is a part of a dream I had as a child, just a pristine lake, no ripples. To me, when I do see this and can control the image to be as still as I remember it being, I know that I am in my special place, I am relaxed.
This is all about what you want to get out of it. Like Ri2 has already said, this can be spiritual, or it can simply be a way to relax and recharge a bit. For me, it is the latter.
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Quote:
Originally posted by CRS
I would make a comment in regards to your intelligence but I don't think that you would appreciate the full mockery of that comment.
In other words..
I would love to insult you but you wouldn't understand.
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