Quote:
Originally Posted by PK6o4*
i think the reason i hate squats so much is because im not pushing off my heels, so my form is shit, so i cant improve with this bad form and thats why my knee always hurts
also how did u guys learn front squats, youtube? they look a little complex but i wanna do them more for quads isolation
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Are you doing low bar or high bar? I had the same problem (I actually used to put my heels on a 2x4 to help) but since moving to low bar I find that it's much easier to push with the heels (and just about every other part of a squat is easier)