Quote:
Originally Posted by JDął
I do it on the Smith machine for total isolation, like this:
Smith Machine- Reverse Shrug.flv - YouTube
I lean a bit more forward than shown in the video which works the top. To do the rear, in the same position, I squeeze my shoulder blades together. It only moves the bar like 2 inches but it directly works the part of the trap that runs down the center of your back. |
just doing a set of each I could already feel the isolation more so than using dumbbells/plates to shrug. traps here I come!