Quote:
Originally Posted by PK6o4*
i think the reason i hate squats so much is because im not pushing off my heels, so my form is shit, so i cant improve with this bad form and thats why my knee always hurts
also how did u guys learn front squats, youtube? they look a little complex but i wanna do them more for quads isolation
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Teaching aid that I learned with squats is to keep your feet flat pointing slightly out and roll your ankles outward. Focus on that and you'll be able to push off your heels easier