Quote:
Originally Posted by jc95
i tried front squats w/ the "clean position" today w/ just the bar, i really felt it in my quads.
they are alot harder then back squats
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I hope you have the bar resting on your shoulders, not being held by the wrist. Sort of like back squats as well, you don't want to put pressure on the wrists.
Front squats, the fingers should just stabilize it on the shoulders and wrist should be inline with forearm.