Quote:
Originally Posted by Berzerker
To me Sumo Deadlifts look like your just doing a squat while holding the bar in a deadlift position. I've never tried them, nor do I plan to, but when I look at the range of motion and the way the lift is it just seems rather pointless. Lets take a wide as stance as possible, lock our back in place and then stand up holding on to the bar.
Berz out.
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For people with some back problems it's a good alternative