Quote:
Originally Posted by nates
i need a good core workout aside form squat/deadlift.. any recomendations?
|
Well... if you seriously have the time for some DIY.
Tornado ball! (Basketball + sand = 30 lb Medicineball + Basketball net + rope = Tornado ball!)
Instructions to make one:
RossTraining.com Blog
Much more fun than using a sledgehammer!
Also good to take to the park if you want to scare loitering hooligans.