Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 03-07-2012, 05:25 PM   #15059
alwayslive
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Quote:
Originally Posted by nates View Post
i need a good core workout aside form squat/deadlift.. any recomendations?
Bodybuilding.com - 5 Core Workouts For A Tight Midsection - A Beginner's Guide!
Bodybuilding.com - Core Killer! 6 Workouts, 13 Moves, 1 Sculpted Midsection!

those are more for abs

and for whole body:
Bodybuilding.com - True Core Training - The Turkish Get-Up Redefines Strength & Mass Building!

turkish get ups are brutal!
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