Quote:
Originally Posted by PK6o4*
chest bis tonite, hit new p.r of 165 x 5 flat bench, my old 1rm a few months ago, been really focusing on improving my bench lately (& dl), but going back to dbs & alternating them weekly, excited to find out my flat db press (havent done since summer) & bench 1rm
been eating more clean lately, bodyfat has gone down getting more vascular pumps and starting to see bottom 2 abs a lot more, i didnt weigh myself for a couple weeks and stepped on today @156lbs, highest ive ever been (:
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go on dat der stronglift routine brah, bench and DL will result in records out of this world 
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