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well since you have a lot more energy, use it for something that requires a lot of energy as well
That and practice concentration exercises, the more you do them, the better you get
and if you're doing work, shut off everything. Turn off your cellphone and other electronic devices. When you have an impulse to get it out, tell yourself to not do it.
It's a long and tedious process but works, i work with adhd students so there's my two cents
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