Quote:
Originally Posted by Jordanl250
Double bw bench achieved. I Know the spotter had his hands on the bar, I asked him for a lift off and he kept his hands on. I have a slight sticking point where the bar slows in the middle too. Also I know the arch is kinda ridiculous but it saves my shoulders. height 6'0'' reach 76''
350 Bench @ 171 - YouTube |
350 decline bench, nice job
