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Anyone have any secret exercises for increasing shoulder size?
Right now I do Military press's or DB presses, Side lateral raises (cable or DBs) Rear Fly's and at the end of the workout, machine shoulder presses. Not seeing the kind of progress I would like though. School me Brah's.
I throw some upright rows in there some days as well.
Berz out.
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President of RS Beat Down Crew
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