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truth · 03-14-2012, 12:45 PM

Just got back from chest day, cable flies from all 3 spots are increasing my strength tremendously. Had no problems with 70lb db flat presses, thinking of attempting 75lbs next week if I don't start with incline.

03-14-2012, 12:45 PM	#15215
truth I STILL don't get it Join Date: Aug 2006 Location: Vancouver Posts: 468 Thanked 506 Times in 123 Posts Failed 5 Times in 3 Posts	Just got back from chest day, cable flies from all 3 spots are increasing my strength tremendously. Had no problems with 70lb db flat presses, thinking of attempting 75lbs next week if I don't start with incline.